{"id":2023,"date":"2023-02-26T18:52:47","date_gmt":"2023-02-26T17:52:47","guid":{"rendered":"https:\/\/itopipinnuti.fr\/?p=2023"},"modified":"2023-03-03T18:53:21","modified_gmt":"2023-03-03T17:53:21","slug":"dimanche-26-fevrier-2023-entrainement-canyon-local","status":"publish","type":"post","link":"https:\/\/itopipinnuti.fr\/?p=2023","title":{"rendered":"Dimanche 26 f\u00e9vrier 2023 &#8211; Entrainement canyon, local"},"content":{"rendered":"<p><strong>Dimanche 26 f\u00e9vrier 2023<\/strong><br \/>\nCanyon, entrainement, perfectionnement<br \/>\nLocal, Bastia<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"text-decoration: underline;\">Participants<\/span> <\/strong>:<span style=\"text-decoration: underline;\"><br \/>\n<\/span>ITP : <em>Anto B., Muriel C., Franck Z.,<\/em><\/p>\n<p>L&rsquo;\u00e9ch\u00e9ance du stage initiateur canyon approchant \u00e0 grand pas, nous en profitons pour bosser un peu au local. Nous nous donnons rendez-vous aux alentours de 8h30 avec le petit caf\u00e9 et viennoiseries.<\/p>\n<p>Au programme :\u00a0 Muriel revient sur les n\u0153uds qu&rsquo;elle a boss\u00e9s le weekend auparavant et travaillera la main courante simple rappelable associ\u00e9e \u00e0 un rappel d\u00e9brayable.<\/p>\n<p>Franck revoit les manips d&rsquo;installation de mains courantes simples et multipoints, l&rsquo;utilisation du SAR. Puis validera le choix des bloqueurs pour effectuer des remont\u00e9es sur corde simple. Il effectuera plusieurs conversions mont\u00e9e\/descente et inversement. Anto, tel un vrai professeur, supervise les manipulations et prodiguera<strong> les<\/strong> bons conseils.\u00a0 Les pr\u00e9requis sont exigeants et nombreux, il y a encore du\u00a0 boulot !!!!!!<\/p>\n<p>Nous quittons le local vers 12h00.<\/p>\n<p><em>Franck Z.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 26 f\u00e9vrier 2023 Canyon, entrainement, perfectionnement Local, Bastia Participants : ITP : Anto B., Muriel C., Franck Z., L&rsquo;\u00e9ch\u00e9ance du stage initiateur canyon approchant \u00e0 grand pas, nous en profitons pour bosser un peu au local. Nous nous donnons rendez-vous aux alentours de 8h30 avec le petit caf\u00e9 et viennoiseries. Au programme :\u00a0 Muriel [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[30,46],"class_list":["post-2023","post","type-post","status-publish","format-standard","hentry","category-canyon","tag-canyon","tag-entrainement"],"_links":{"self":[{"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2023"}],"version-history":[{"count":3,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":2027,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=\/wp\/v2\/posts\/2023\/revisions\/2027"}],"wp:attachment":[{"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itopipinnuti.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}